My Services
These packages represent my main services and can be customized to fit your needs. Choose between visits in-clinic or in the comfort of your own home - We will follow an individualized treatment plan based on a whole-body assessment and using evidence-based techniques to meet your desired goals.
The Birth Wellness Program
Full spectrum support from bump to baby
- Pregnancy wellness - Focus on preventing and managing common pregnancy symptoms like back pain and symphysis pubis dysfunction
- Birth preparation - Coaching on breathing techniques, promoting optimal fetal positioning, movement through labor, comfort measures, and pushing strategies
- Birth doula support - Physical, emotional, and informational support throughout labor and birth [available for June 2026 due dates and beyond]
- Postpartum recovery & rehab - Focus on bodywork, scar management, and movement to restore core and pelvic floor connection and return to exercise
- On-call from time of hire through 12 weeks postpartum
$3000
The Athletic Wellness Membership
An All-access Pass to your Personal Athletic Trainer
One full-length athletic therapy session per month, additional wellness sessions as needed at a discounted rate, and unlimited virtual access for troubleshooting injury concerns, tweaking corrective exercises, and providing nutrition and recovery guidance. Great for in-season athletes or active adults in a heavy training block.
$190/month
Thrive Packages
Tailored wellness support when you need it most
Multi-visit packages tailored to you and bundled for:
- Pregnancy care and birth prep
- Postpartum rehab and return to activity
- Athletic wellness support to address an injury or elevate your training and recovery
Prices starting at $480
À la carte Services
Wellness Session | $80 Recovery or tune-up session for athletes and moms alike - combine manual therapy and movement to reset and restore.
Virtual Visit | $50 For existing clients to modify care plan or progress home exercise program between in-person visits