I am a certified athletic trainer with a specialty in pregnancy and postpartum corrective exercise. I'm passionate about bringing relief and strength into pregnancy, calm and confidence into birth, healing into postpartum, and purposeful movement into motherhood.

I've spent the past decade working with elite athletes to prevent and rehabilitate injuries, maintain their overall health and wellness, and help them continue to perform at their highest level in the activities that they love. Now, I'm here to do the same for you!

I received my Bachelor of Science degree in Athletic Training from Whitworth University, where I also competed as an athlete in cross country and track &  field. I went on to earn my Master's degree from A.T. Still University's Arizona School of Health Sciences, and spent the next 8 years working with athletes at every level of sport, from high school to collegiate and professional.

I’ve been passionate about changing the game in the birth world since I was pregnant with my son and started absorbing all of the information I could find about the physiological birth process. The more I learned, the more I realized how beautifully my knowledge as a movement professional dovetailed with birth work, and the more fired up I got about the gap in care I was seeing in the maternal health system.

I've since had two wonderful natural birth experiences, but even with my professional background I still had questions about the symptoms I dealt with during pregnancy and postpartum. So I pursued my certification as a pregnancy and postpartum corrective exercise specialist and set out to find healing for myself and then bring the same support and clarity that I was seeking to as many other mothers as possible. 

I bring a truly holistic whole-organism approach to helping women prevent and overcome common pregnancy complaints and symptoms. I'm committed to dispelling fear around birth and helping you meet the most transformational day of your life with power and confidence through intentional birth prep. And I'm privileged to get to continue to walk alongside you in postpartum as we work to heal and rebuild and move forward into the next phase of life and truly thrive in motherhood.